A lot of people who want to accelerate their weight loss often think that the best way to do it is by hook or crook.
No, things don`t go well that way! Crash diets are not your best diet to lose weight fast but will only make your problem worst.
Yes, it will help you to lose weight in a short time but on a long run, it compounds your issue and makes your situation worst. The best way to lose weight and to retain it is to move naturally.
The natural ways you could lose weight fast are majorly through these three ways:
- Going the water way and keeping your body adequately hydrated
- Eating low-carb diets
- Eating plenty of fruits and vegetables
Majority of people assume that low-carb diets may boost their cholesterol level and predispose them to further health issues.
This is not true. Series of scientific studies have shown that Low-carb diets are your best choice of diets to lose weight fast than any other type of diet.
The amount of weight lose, however, depends on how the individual is resolute to keep to a diet that is low on carbohydrate on a day to day basis.
The degree of weight loss attained would also vary from person to person. Reducing the amount of carbohydrate in your food is the best diet to lose your weight fast. It is the most functional and workable way to lose extra weight fast.
Scientists have also shown that low cab diet is far more efficient and the best diet to lose weight fast than eating low fat diet. Low-carb diets effectively help you to burn out excessive abdominal and visceral fat.
Low-carb diet results in a heightened body water loss and helps to minimize the level of insulin in your body and this results in a boost in your weight loss success. If you hope to lose weight and maintain it, all you need to do is to go for low carbohydrate foods. Making low carb foods your dietary goal is your best weight loss achievement
If you want to maintain a constant weight, you must make low-carb foods your lifestyle. Eating low carb diets merely for few weeks to return to your earlier bad eating habit will make your weight lose efforts null and void. Persistency is the key!
Experts recommend cutting down on starchy foods, foods with refined sugar added and diets rich in animal fat obtained either from meat or from dairy foods.
For rapid weight loss, the following foods are your best options:, vegetables, egg whites, soya beans and related products, skinless chicken breast, fish, shell fish, dairy foods that don’t contain fat and ninety five percent of lean meat.
Go the water way and keep your body adequately hydrated
Water contributes immensely to rapid weight loss. It creates the effect of fullness in you and makes you to eat less, thus, reducing the amount of calorie you consume at any given time. Overall, it makes you to lose weight by minimizing the amount of food you eat each day.
A second way water will help you to lose weight is by incorporating a lot of watery food and vegetables into your daily meal plan. You can lose weight fast if you eat plenty of food that has water inside like fruits and vegetables.
A study conducted in a University of Tokyo found that women whose diets are composed high-water-content had smaller body weight and also smaller waistlines. Just as plain water creates a feeling of fullness in you, the water content of these food forms also help you to get filled up fast.
Fruits and vegetables
Fruits and vegetables are also one of your best fast weight loss diets. Eating vegetable helps you to get filled up readily. Also, because they contain fewer carbohydrates, they don’t make you eat excessive calories. A few vegetables that could help you lose weight fast are:
Cauliflower is a cruciferous vegetable. It is thus filled with a lot of phytonutrients which helps to get rid of cancer. It is as well a good source of vitamin C and folate. To get maximum health benefits from cauliflower, slightly steamed it and don’t overcook it.
Also, try lettuce, grapefruit, radish, spinach and other green leafy vegetables. They are made up of a lot of fibers which create the effect of fullness in you making you to eat less and this in turn helps you to shed extra fat and prevents you from acquiring a new one.
Broccoli is a good source of fiber and calcium.
Cabbage contains plenty antioxidants like vitamin C. It is also an excellent immune-booster.
Apart from these veggies consider also the following veggies:
- Brussels Sprouts
- Swiss Chard
By all means, get your diet fully packed with these amazing low-carb veggies and foods. You can eat large quantity of them every day and still be within your daily calorie consumption limit.
The diets that help you to lose weight fast are made up of a lot of fiber, vitamins and minerals that ensure a healthy growth. Remember to go the water way too!