To live a healthy life, you need healthy foods. Although, we all know that cooking our own foods is much better and healthier, the majority of us are scared away because of the task involved in getting the food prepared from the scratch, how to get the right proportion of ingredients to ensure that it is not only delicious but healthy and is made up of all the required essential body nutrients in the right proportion.
The good news is that you no longer need to keep stocking your tummy with shabby and crash or junk foods that may not be prepared in the most hygienic environment.
There are a lot of technological innovations that make the task of cooking delicious and healthy meals easy. They ensure that you cook the right type of food and also ensure that it is cooked properly. Technological innovations have also provided women and all who want to cook and live healthily with tools that will ensure that food preparation appear like a breeze.
What does a healthy diet and a healthy eating mean?
Healthy eating means eating balanced diet. Diet is a term used to describe what you eat every day, every week or every year of your life. Eating a good diet means engaging in a proper nutritional lifestyle. A good diet ought to be made up of many different groups of food needed by your body.
What Is A Healthy Balanced Diet?
A balanced diet is a diet that contains all the essential nutrients that your body requires for normal functioning and optimal growth in the right proportion. Note, the emphasis here is “in the right proportions!”
Just as each individual is unique, the food requirements of each one of us varies and the types of nutrients that our respective bodies needs also varies.
The nutrient requirement of our body may depend on our age, whether the individual is a man or a woman and whether we are sick or healthy. We have provided below the fundamentals of balanced diet to offer you insight and provide you with the basics you need when planning your meals.
Your body requires diet healthy food to be able to live healthy life. To be able to start out on a more healthy diet, it is absolutely essential for you to understand the basis so that will serve as the foundation which the entire structure of healthy cooking and eating will stand.
Healthy eating and diet healthy food
A healthy food or a balanced diet must be composed of
Whole grains: The United States Dept. of Agriculture recommends consumption of about 3 ounces of whole grains every day.
Fruit and vegetables: Your body needs sufficient fruits and vegetable to be able to get all the required essential vitamins, minerals and fiber it needs for normal functioning.
Many studies have shown that proper daily intake of fruit and vegetables protect the body from possible risk of heart disease, diabetes type 2, and possibility for cancerous growth in the body.
The fruits and vegetable could be fresh ones, It could also be frozen types; it can as well be dried veggies and fruits or canned fruits although it is much better to eat them fresh if you can.
A serving of fruit may be taking for example one big like an apple, a pear, a mango, an orange or a banana. It could as well mean three tablespoon stack of vegetables.
Your one fruit serving may also be a glass cup of pure vegetable or fruit juice. You can DIY it or purchase one from the shops.
Protein: Your body requires protein in order to be able to build and repair all its tissues. Proteinous foods are made up of nutrients like iron, magnesium, zinc and Vitamin B. Douglas Paddon-Jones of the University of Texas Medicine department suggest that our diet be composed of twenty to twenty five percent of protein.
Examples of foods that are rich in protein are: tofu, meat, poultry, fish, eggs, beans, nuts, quorn and soya.
Legumes: Legumes are groups of plant in the pea family. They produce pods that break open by nature down a seam to show the lineup of the seeds inside. Legumes assist to boost the body’s control for glycemic acid. Examples of leguminous foods are: soy, peas, peanut, mesquite, lupins, lentils, clover, carob, beans
Dairy Products: Sometimes butter, ice cream and egg are taken as dairy foods however nutritionists classify them more as protein or fat.
Dairy products supply the body with adequate amount of calcium it needs for proper functioning of the body’s bone and teeth’s structure.
Examples of dairy products are milk, yoghurts, cheese, and soya milk products. Experts recommend eating dairy products that has low fat content.
Fats and sugars: Examples of fatty foods are chocolate, butter, margarine and mayonnaise. The fat content of a diet is of two forms. The first is the saturated fat while the second is the unsaturated fat. Examples of saturated fats are Ice cream, butter or margarine and fries.
Examples of unsaturated fats on the other hands are vegetable oils and fish oil. Your diet ought to be composed of small amount of saturated fats. Excessive intake of saturated fats can result to health complications like heart disease, type-2 diabetes and cancer.